The Usborne Unworry Book

Consider this book the ultimate unworry toolkit! Filled with helpful mindfullness practices & activities, plus educational information on how our bodies process anxieties, worry, & fear - with tips on dealing with it too! We all worry. This book is full of ways to get worries out of your head & onto paper, with things to doodle, draw, write, scribble, & scrunch. Ages 7+

Written by Alice James, designed & illustrated by Stephen Moncrieff. Additional illustration by Cristina Martin Recasens & Freya Harrison. Expert advice from Dr. Angharad Rudkin, clinical psychologist, University of Southampton.